Weigh In record (no journal entry) for 03 March 2015
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151.5 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1702 kcal
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Fat: 39.55g | Prot: 35.25g | Carb: 306.15g.
Breakfast: Kirschmarmelade, Gut & Günstig Speise Quark Magerstufe, Schär Körnerbrötchen, Espresso, Zucker, Lätta Halbfettmargarine, Rheinfels Quelle Lemon. Lunch: Zucker, Espresso, Yogurette Yogurette, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Birnen, Wilhelm Brandenburg Wacholderschinken, Lohner's Uriges Brot, Rheinfels Quelle Lemon, Lätta Halbfettmargarine, Yogurette Yogurette, Zucker, Kaffee (Espresso), Saint Albray Französischer Weichkäse, Rheinfels Quelle Lemon, Lätta Halbfettmargarine, REWE Schnittkäse 17%. Snacks/Other: Banane, Katjes Jogger Gums, Rosinenbrötchen. more...
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2689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 25 minutes. more...
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losing 2.3 lb a week
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