Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asia.reale
Journal
14 Jul 23
asia.reale's Journal, 14 July 2023
asia.reale's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2023
186.3 lb
Lost so far:
1.1 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
1134 kcal
Fat: 48.66g | Prot: 75.22g | Carb: 90.66g.
Breakfast:
Formula 1 Vaniglia.
Lunch:
Philadelphia Philadelphia senza Lattosio, Salmone Fresco, Ocean Sea Sugo alle Cozze , Riso Nero.
Dinner:
Formula 1 Vaniglia.
Snacks/Other:
Barretta Proteica Cacao.
more...
500 kcal
Activities & Exercise:
Tabata 30 min - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asia.reale's weight history
view complete history