Weigh In record (no journal entry) for 14 July 2023
|
191.1 lb
Lost so far: 26.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
282 kcal
|
Fat: 14.13g | Prot: 14.81g | Carb: 23.26g.
Breakfast: Яйцо Куриное, Мясницкий Ряд Копчено-Вареная Говядина «Деликатесная», Calve Майонез Провансаль Лёгкий, Восход Хлеб Тостовый. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katerina.ROP's weight history
|