Weigh In record (no journal entry) for 14 July 2023
|
121.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1944 kcal
|
Fat: 75.16g | Prot: 88.97g | Carb: 209.23g.
Breakfast: Vemondo Bio Hafer, K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen. Lunch: Dovgan Pelmeni mit Schweinefleisch. Dinner: GutBio Brechbohnen, Bertolli Natives Olivenöl Extra, Zucchini, Karotten, Like Meat Like Grilled Chicken, Ener Bio Konjak Nudeln. Snacks/Other: Plattpfirsich, Pamela Reif Crunchy Protein Bar, Leibniz Pick Up! Choco & Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|