Weigh In record (no journal entry) for 14 July 2023
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170.4 lb
Lost so far: 28.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1358 kcal
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Fat: 50.21g | Prot: 75.21g | Carb: 168.63g.
Breakfast: Pain Intégral, Jardin Bio Pur Beurre de Cacahuète , Banane, Yoplait Petit Yoplait. Lunch: Yoplait Skyr Nature, Pomme, Haricots Verts, Oeuf, Ananas. Dinner: Abricots, Pêches, Yoplait Skyr Nature, Avocat, Tomates, Concombre (Pelé), Labeyrie Saumon Fumé le Norvège , Pain Intégral. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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