Weigh In record (no journal entry) for 13 July 2023
|
193.8 lb
Lost so far: 10.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
540 kcal
|
Fat: 33.64g | Prot: 26.75g | Carb: 31.49g.
Breakfast: Frischkäse Light, Knäckebrot, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Gemischter Salat, Ja! Wiener Würstchen. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ira.12's weight history
|