Weigh In record (no journal entry) for 13 July 2023
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1648 kcal
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Fat: 38.24g | Prot: 122.83g | Carb: 211.50g.
Breakfast: Cepêra Mostarda com Mel, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Ovo, Mamão Formosa, Natural Life Granola Maçã e Mel, Porto Alegre Queijo tipo Cottage, Banana. Lunch: Vagem Cozida, Tomates, Batata Inglesa, Nat Peito de Frango Desfiado, Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Nat Peito de Frango Desfiado, Batata Inglesa. Snacks/Other: Maçãs Gala, Cepêra Mostarda com Mel, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Ovo, Porto Alegre Queijo tipo Cottage, Banana Prata, Natural Life Granola Maçã e Mel. more...
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3108 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 20 hours and 37 minutes. more...
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losing 1.2 lb a week
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