Weigh In record (no journal entry) for 13 July 2023
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271.6 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1557 kcal
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Fat: 45.00g | Prot: 45.18g | Carb: 265.57g.
Breakfast: Гречка Отварная, Сметана 20%. Lunch: Капустный Салат, Fish House Минтай Филе. Dinner: Салат из Помидоров и Огурцов, Картошка Вареная. Snacks/Other: Ягоды, Яблоко, Нектарины, Банан, Био Баланс Кефирный 1%. more...
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gaining 4.6 lb a week
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