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ماشي 😢
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155.9 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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3113 kcal
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Fat: 91.73g | Prot: 115.11g | Carb: 410.23g.
Breakfast: White Chocolate, Sugar, Coffee-Mate Original Powder Creamer, White Bread. Lunch: Mcdonalds Mcdonalds Fries, زنجر ساندويش زنجر, Chicken Shawarma. Snacks/Other: Vodka, Red Bull Red Bull (8.4 oz), وربات وربات , Aghati Frozen Knafeh. more...
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2413 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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