Weigh In record (no journal entry) for 13 July 2023
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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587 kcal
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Fat: 41.82g | Prot: 33.84g | Carb: 22.85g.
Breakfast: Fromage Gorgonzola, Pain Keto, Oeuf à la Coque. Lunch: Fromage Feta, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Brochette de Boeuf. more...
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losing 7.7 lb a week
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Geo.123's weight history
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