Weigh In record (no journal entry) for 13 July 2023
|
136.5 lb
Lost so far: 64.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1214 kcal
|
Fat: 56.76g | Prot: 26.87g | Carb: 143.16g.
Breakfast: Protein Rex Chocolate Brownie Вишневое, Калина Малина Пирожное Меренга. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, МарС Твикс , Яшкино Рулет Бисквитный, МарС Твикс , Волков Суп Летний со Щавелем. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|