Weigh In record (no journal entry) for 12 July 2023
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151.8 lb
Lost so far: 62.3 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1588 kcal
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Fat: 66.55g | Prot: 100.58g | Carb: 160.77g.
Breakfast: Brownie do Luiz Brownie, Mrs Taste Mel, Jasmine Wrap Tradicional sem Glúten , Banana Prata, Sadia Queijo Prato. Lunch: Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wheyviv Biscoito de Gergelim, Sadia Presunto Cozido Magro, Jasmine Wrap Tradicional sem Glúten , Ovo, Sadia Queijo Prato. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Vitanuts Pasta de Castanha com Chocolate Branco , Qualitá Uva sem Semente Crimson. more...
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2334 kcal
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Activities & Exercise:
Trampolining - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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