Weigh In record (no journal entry) for 12 July 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1269 kcal
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Fat: 20.52g | Prot: 67.63g | Carb: 198.64g.
Breakfast: SPAR Печенье Кукурузное , Maltagliati Спагетти , Heinz Кетчуп Томатный, Ehrmann High Protein Chocolate Pudding, Мираторг Котлета из Индейки. more...
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gaining 0.8 lb a week
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