Weigh In record (no journal entry) for 12 July 2023
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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524 kcal
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Fat: 44.61g | Prot: 25.08g | Carb: 7.29g.
Breakfast: Pain Keto, Fromage Gorgonzola, Oeuf à la Coque. Lunch: Poivron Rouge Doux, Simon Filet Américain. Snacks/Other: Huile de Coco, Café. more...
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steady weight
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Geo.123's weight history
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