Weigh In record (no journal entry) for 12 July 2023
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173.3 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1116 kcal
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Fat: 58.06g | Prot: 52.56g | Carb: 95.18g.
Breakfast: Körnerbrot, Salami, Gut & Günstig Mittelalter Gouda, Milfina Streichfein Ungesalzen, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Dinner: Parmesan (Gerieben), Barilla Casarecce de Pois Chiches, Bolognese. Snacks/Other: Magnum Almond Mini. more...
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gaining 2.3 lb a week
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~{Diana}~'s weight history
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