Weigh In record (no journal entry) for 11 July 2023
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
713 kcal
|
Fat: 33.77g | Prot: 29.53g | Carb: 71.99g.
Breakfast: Gut Ponholz Nuss-Schinken, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Dinkel Sandwich. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild, Zitrone. Dinner: Merl Couscous Salat, Gemischter Salat mit Dressing. Snacks/Other: Kaufland Käseaufschnitt, REWE Creme Brulee. more...
|
|
1830 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|