Weigh In record (no journal entry) for 11 July 2023
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211.0 lb
Lost so far: 33.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1941 kcal
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Fat: 33.92g | Prot: 59.54g | Carb: 322.53g.
Breakfast: Gut & Günstig Tortilla Wraps. Dinner: Gut & Günstig Erbsen & Möhren , Gelber Mais, Gut & Günstig Bandnudeln, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Hasseröder Premium Pils, Coca-Cola Coca-Cola. more...
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gaining 12.3 lb a week
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bökelberg's weight history
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