Weigh In record (no journal entry) for 11 July 2023
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273.2 lb
Lost so far: 19.0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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649 kcal
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Fat: 32.51g | Prot: 30.88g | Carb: 61.99g.
Breakfast: Готово! Кофе с Кокосовым Молоком, Гречка Отварная, Магнит Масло Крестьянское, Сыр Тильзитер. Snacks/Other: Био Баланс Кефирный 1%. more...
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losing 15.4 lb a week
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