Weigh In record (no journal entry) for 11 July 2023
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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513 kcal
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Fat: 37.19g | Prot: 39.01g | Carb: 3.49g.
Breakfast: Oeuf sur le Plat, Café, Fromage Gorgonzola, Oeuf à la Coque. Lunch: Auchan Avocat, Oeuf à la Coque, Carrefour Bio Saumon Fumé. more...
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losing 4.6 lb a week
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Geo.123's weight history
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