Weigh In record (no journal entry) for 10 July 2023
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242.6 lb
Lost so far: 24.1 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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650 kcal
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Fat: 8.50g | Prot: 34.00g | Carb: 121.00g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Post Grape-Nuts Cereal, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.6 lb a week
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Betsy Fink's weight history
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