Weigh In record (no journal entry) for 10 July 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1743 kcal
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Fat: 76.41g | Prot: 114.81g | Carb: 165.16g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Crema de Leche, Salmón, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Portales Queso Ricotta , Higos, Plátano, AdeS Leche de Soya sin Azúcar, Isopure Whey Protein Isolate, Unflavored, Hershey's Cocoa 100% Natural. Snacks/Other: Holanda Magnum Almendras. more...
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steady weight
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