Weigh In record (no journal entry) for 10 July 2023
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118.8 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1100 kcal
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Fat: 62.50g | Prot: 76.93g | Carb: 9.28g.
Breakfast: Oeuf à la Coque, Oeuf Brouillé. Lunch: Carrefour Comté , Omelette. Dinner: Rumsteack. Snacks/Other: Prosecco. more...
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losing 1.5 lb a week
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Geo.123's weight history
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