Weigh In record (no journal entry) for 10 July 2023
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1114 kcal
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Fat: 39.73g | Prot: 54.04g | Carb: 137.12g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Semizotu, Ev Yapımı Yoğurt. Dinner: Altınbaşak Tahıl Cipsi, Kırmızı Lahana, Polonez Dana Füme, Ev Yapımı Yoğurt. Snacks/Other: Züber Fındıklı Protein Bar, Nektarin, Kırmızı Erik. more...
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losing 7.7 lb a week
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