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9/31
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1695 kcal
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Fat: 70.49g | Prot: 76.94g | Carb: 190.24g.
Breakfast: Kinder Chocolate Waffle with Cream, Манго, Кофе в домашних чашках, Молком Молоко 3,2%, תלמה כריות. Lunch: Креветки, Спагетти в сливочно-грибном соусе 🍄. Dinner: Kinder Chocolate Waffle with Cream, Milka Chocolate Cow. more...
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steady weight
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