Weigh In record (no journal entry) for 10 July 2023
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103.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1530 kcal
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Fat: 81.93g | Prot: 50.80g | Carb: 148.90g.
Breakfast: Sunsweet Prugne California, Eridania Zucchero di Cocco Integrale, Dole Banana, Fitline Fiocchi di Latte con Yogurt. Lunch: Caffè Macchiato, Mela, Esselunga Mirtilli, Anguria. Dinner: EuroCompany Nocciole Tostate e Pelate, EuroCompany Mandorle Sgusciate. more...
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losing 1.5 lb a week
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