Weigh In record (no journal entry) for 10 July 2023
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245.2 lb
Lost so far: 47.6 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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227 kcal
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Fat: 8.56g | Prot: 10.16g | Carb: 28.84g.
Breakfast: Чай, Сыр Российский, Огурец (с Кожурой), Овсяная Каша на Воде. more...
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losing 3.3 lb a week
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minnibaeva.sveta's weight history
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