Weigh In record (no journal entry) for 08 July 2023
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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465 kcal
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Fat: 17.63g | Prot: 18.56g | Carb: 50.35g.
Breakfast: Санта Бремор Антарктик Криль Сливочно-Чесночный, Fitstart Хлебцы Рисовые с Укропом и Солью, Bombbar Natural Bar Coconut, Сташевское Хлопья Овсяные без Глютена. Dinner: Кофе с Молоком. more...
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steady weight
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