passich's Journal, 01 March 2015

Woche voller Alkohol o0
175.7 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
1437 kcal Fat: 30.67g | Prot: 136.21g | Carb: 147.19g.   Breakfast: Frische Fettarme Milch 1,5%, Isostar High Protein 90, Kaffee mit Milch, Alnatura Amaranth Gepufft. Lunch: Polnische Wurst, Spiegelei ohne Fett, Brandt Vollkorn Zwieback. Dinner: Kania Tomatencremesuppe, Gewürzgurken, Cocktailtomaten, REWE Beste Wahl Austernpilze, Dorade, Kartoffeln. more...
2276 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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