Weigh In record (no journal entry) for 08 July 2023
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1370 kcal
|
Fat: 105.72g | Prot: 83.64g | Carb: 21.57g.
Breakfast: Ecomil Lait de Noisette sans Sucre Ajouté, La Vie Claire Purée d'amandes , Nutrimuscle Whey Native Vanille, St Môret St Môret, Fraises. Lunch: Holland Master Gouda Vieux, Pescanova Crevettes A la Provençale, Saint Alby Véritables Rillettes du Mans Pur Porc, Fraises, Pâturages Fromage Blanc 3,2%, Rôti de Porc (Maigre Mangé Seulement). Dinner: Saint Nectaire, Saint Alby Véritables Rillettes du Mans Pur Porc, Vinaigre, Huile d'Olive, Société Roquefort, Endive. Snacks/Other: Noix de Pécan. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaboune33's weight history
|