Weigh In record (no journal entry) for 08 July 2023
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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672 kcal
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Fat: 24.52g | Prot: 56.41g | Carb: 61.75g.
Breakfast: Migros Zeytinyağlı Kepekli Grissini, Polonez Dana Füme, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Semizotu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Biftek. Snacks/Other: Armut, Polonez Fit Yaşam Hindi Füme Eti. more...
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losing 9.3 lb a week
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cabuk30olmadan's weight history
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