Weigh In record (no journal entry) for 07 July 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2608 kcal
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Fat: 126.02g | Prot: 81.23g | Carb: 303.15g.
Breakfast: Netto Hähnchensalat, Penny Ready Smoothie mit Gemüse, Frucht Smoothie, Kaffee, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Sun Snacks Salzstangen, Trocken Geröstete, Ungesalzene Erdnüsse, Kaffee, Kräutertee, Bronchibon Eukalyptus, Dulano Geflügel-Fleischwurst. Dinner: Coca-Cola Mezzo Mix (Flasche), Gelbe Paprika, Ziegenkäse, Nordholmer Edle Matjesfilets Nordische Art, Korn Mühle Sesam Knäckebrot, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Ice-Fantasy Big Choc Mandel, Dulano Geflügel-Fleischwurst. more...
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gaining 0.1 lb a week
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