Weigh In record (no journal entry) for 07 July 2023
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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676 kcal
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Fat: 29.64g | Prot: 86.82g | Carb: 10.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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losing 6.2 lb a week
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cabuk30olmadan's weight history
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