Weigh In record (no journal entry) for 07 July 2023
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174.4 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1020 kcal
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Fat: 45.69g | Prot: 36.93g | Carb: 113.01g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Gut & Günstig Mittelalter Gouda, Mortadella, Milfina Streichfein Ungesalzen, Aldi Weltmeisterbrötchen. Lunch: Sol&Mar Flan Karamell Pudding, Lidl Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Luflée Alpenmilch. more...
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losing 6.2 lb a week
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