Weigh In record (no journal entry) for 07 July 2023
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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561 kcal
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Fat: 42.44g | Prot: 15.56g | Carb: 30.83g.
Breakfast: Красный Октябрь Мишка Косолапый, Кофе с Молоком, Racionika Diet не Чипсы, А Отруби Запечённый Картофель и Лук. more...
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losing 6.2 lb a week
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