Weigh In record (no journal entry) for 06 July 2023
|
280.9 lb
Lost so far: 11.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1051 kcal
|
Fat: 38.80g | Prot: 46.68g | Carb: 134.56g.
Breakfast: Магнит Масло Крестьянское, Увелка Гречневая Каша на Воде, Сыр Тильзитер, Готово! Кофе с Кокосовым Молоком. Dinner: Нектарины, Готово! Кофе с Кокосовым Молоком, Гороховый Суп. Snacks/Other: Абрикосы. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice.teen's weight history
|