Weigh In record (no journal entry) for 06 July 2023
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2670 kcal
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Fat: 131.74g | Prot: 108.27g | Carb: 226.43g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Macdonalds Double Cheeseburger , ماكدونالدز دبل بيغ تيستي, Mcdonalds Mcdonalds Fries. Snacks/Other: Red Bull Red Bull (8.4 oz), Vodka, حلواني اخوان معمول. more...
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losing 1.2 lb a week
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Wama_2854's weight history
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