Weigh In record (no journal entry) for 06 July 2023
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1480 kcal
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Fat: 87.50g | Prot: 20.96g | Carb: 148.17g.
Breakfast: Красный Октябрь Шоколад Алёнка Манго и Взрывная Карамель. Lunch: Alpen Gold Солёный Арахис и Крекер. Dinner: Elza Цикорий Отборный, Parmalat Молоко 3,5%. Snacks/Other: Альпен Гольд Начинка со Вкусом Капучино. more...
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gaining 1.5 lb a week
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