Weigh In record (no journal entry) for 05 July 2023
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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537 kcal
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Fat: 40.70g | Prot: 34.24g | Carb: 7.07g.
Breakfast: Огурец (с Кожурой), Вкуснотеево Масло Сливочное, La Paulina Сыр Гойя, Шашлык из Свинины, Сметанный Соус. more...
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losing 2.1 lb a week
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