Weigh In record (no journal entry) for 05 July 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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981 kcal
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Fat: 33.13g | Prot: 26.26g | Carb: 135.89g.
Breakfast: Activia 0% Grassi Bianco Cereali, Lidl Krapfen Farcito, Zucchero, Caffè (dalla Moca). Lunch: Mulan Spaghetti di Soia con Verdura Mista. Snacks/Other: Zucchero, Mirtilli, San Carlo Classica, Prosecco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mangiar Sano Tortino Carota e Mandorla. more...
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1678 kcal
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Activities & Exercise:
Cleaning - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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