Weigh In record (no journal entry) for 05 July 2023
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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709 kcal
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Fat: 20.00g | Prot: 54.72g | Carb: 73.00g.
Breakfast: K Classic Kochschinken , Mestemacher High Protein Brot, Kaufland Schmelzkäse. Lunch: Gut & Günstig Backofen-Frites Wellenschnitt. more...
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losing 0.4 lb a week
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 Comments
läuft doch Super bei Dir !
05 Jul 23 by member: Rockabilly_Hilbi
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Naja könnte etwas schneller gehen aber gut bin Geduldig mit mir 😌
06 Jul 23 by member: michelleft18
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