Weigh In record (no journal entry) for 05 July 2023
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1440 kcal
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Fat: 94.45g | Prot: 128.46g | Carb: 17.46g.
Breakfast: Tendre et Plus Brochettes de Bœuf, Fromage Gorgonzola, Pain Keto, Oeuf à la Coque, Huile de Coco, Café. Lunch: Côte d'Or Chocolat au Lait, Concombre (Pelé), Blanc de Poulet. Dinner: Carrefour Rumsteak. Snacks/Other: Fraises, Yaourt à la Grecque, Huile de Coco. more...
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losing 6.2 lb a week
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Geo.123's weight history
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