Weigh In record (no journal entry) for 05 July 2023
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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416 kcal
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Fat: 19.04g | Prot: 23.01g | Carb: 38.55g.
Breakfast: Окрошка. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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gaining 3.5 lb a week
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alice72305's weight history
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