Weigh In record (no journal entry) for 04 July 2023
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202.8 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1150 kcal
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Fat: 47.88g | Prot: 64.51g | Carb: 113.20g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ovo Cozido, Peixe no Forno ou Grelhado, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Kiwi, Karintó Pastelitos. more...
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gaining 2.2 lb a week
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Ludwig Dourado de Aragão's weight history
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