Weigh In record (no journal entry) for 04 July 2023
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280.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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670 kcal
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Fat: 28.75g | Prot: 14.34g | Carb: 95.17g.
Breakfast: Котлета Свиная, Салат Овощной с Маслом. Snacks/Other: Мохито безалкогольный, Ne Moloko Овсяное Шоколадное Молоко , Абрикосы. more...
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gaining 0.3 lb a week
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