Weigh In record (no journal entry) for 04 July 2023
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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482 kcal
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Fat: 25.01g | Prot: 28.51g | Carb: 34.71g.
Breakfast: Batavo Iogurte Grego Pense Zero Morango, Pão Francês, Ovo Mexido, Walmart Queijo Mussarela. more...
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losing 21.6 lb a week
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