Weigh In record (no journal entry) for 04 July 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2023:
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1029 kcal
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Fat: 52.57g | Prot: 37.92g | Carb: 106.23g.
Breakfast: Karışık Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Menemen. Dinner: Çoban Salatası, Nohutlu Pilav, Tavuklu Pilav, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tadım Ranch Soslu Yer Fıstığı, Kahve (Demlenmiş). more...
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