Weigh In record (no journal entry) for 03 July 2023
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2139 kcal
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Fat: 107.82g | Prot: 115.35g | Carb: 188.38g.
Breakfast: Member's Mark Nueces, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Isadora Frijoles Negros Refritos, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural. Dinner: Crema de Leche, Pan Dulce, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Crema de Leche, Dulces de la Rosa Mazapán , Santa Clara Leche Entera, Manzana Golden, Plátano. more...
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losing 1.5 lb a week
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