Weigh In record (no journal entry) for 03 July 2023
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157.0 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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844 kcal
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Fat: 11.06g | Prot: 46.39g | Carb: 137.22g.
Breakfast: Jucurutu Bolacha Família, Isabela Miojo de Tomate. Lunch: Baly Energético, Frango Grelhado (Pele Não Consumida), Coqueiro Atum Ralado em Molho de Tomate, Feijão Preto, Arroz Branco. more...
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gaining 0.6 lb a week
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