Weigh In record (no journal entry) for 03 July 2023
|
201.5 lb
Lost so far: 74.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1289 kcal
|
Fat: 37.48g | Prot: 61.36g | Carb: 182.59g.
Breakfast: Batavo Iogurte Grego Pense Zero. Lunch: Lapataia Tablete de Doce de Leite, Goshen Kibe de Soja, Suco de Goiaba, Feijão Preto Cozido, Batata Doce. Dinner: Ovo Cozido, Lac Lélo Queijo tipo Cottage, Abóbora Cozida. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Lac Lélo Queijo tipo Cottage. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|