Weigh In record (no journal entry) for 03 July 2023
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1068 kcal
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Fat: 72.99g | Prot: 89.03g | Carb: 13.20g.
Breakfast: Pain Keto, Café, Auchan Comté, Huile de Coco, Oeuf sur le Plat. Dinner: Saumon Cuit, Asperge, Saumon. Snacks/Other: Noix Mélangées, Café, Coca-Cola Coca-Cola Zéro (Canette), Jus de Citron, Carrefour Saumon Fumé Élevé en Norvège , Auchan Avocat. more...
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gaining 4.6 lb a week
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